Weigh In record (no journal entry) for 20 April 2021
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231.7 lb
Lost so far: 28.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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619 kcal
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Fat: 6.72g | Prot: 39.28g | Carb: 100.06g.
Breakfast: Graubrot, Schinken, Aoste Hähnchenbrustfilet, Tomatenmark. Lunch: Schwarzbrot, Elstar, Tomatenmark, Dulano Schinken in Aspik. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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