Weigh In record (no journal entry) for 20 April 2021
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212.7 lb
Lost so far: 56.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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3234 kcal
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Fat: 123.58g | Prot: 245.33g | Carb: 305.10g.
Breakfast: Lidl Eiweißbrot, Getrocknete Pflaumen, Got7 Protein Chips Paprika, Milch 1,5%, Myline Eiweißpulver Vanille, Heidelbeeren. Lunch: Lidl Eiweißbrot, IronMaxx Protein Bar Erdnuss , Schafskäse, Avocado, Süßkartoffel, Tofu Natur. Dinner: Beste Ernte Rote Beete, Erdbeeren, Lidl Gehackte Tomaten. more...
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gaining 10.8 lb a week
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uganis's weight history
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