Weigh In record (no journal entry) for 19 April 2021
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1847 kcal
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Fat: 83.78g | Prot: 111.46g | Carb: 164.83g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Yörsan Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Kuru Fasulye, Bulgur Pilavı, Ev Yapımı Yoğurt, Hindi Göğsü Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peyman Çiğ İç Kabak Çekirdeği, Nescafe Sade, Yeşil Elma, Simbat Çıtır Leblebi. more...
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2048 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 0.0 lb a week
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