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after water pill
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163.2 lb
Lost so far: 37.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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341 kcal
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Fat: 19.48g | Prot: 6.86g | Carb: 35.85g.
Breakfast: Spice Classics Garlic Powder, Lemon Juice (Canned or Bottled), Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Pringles Cinnamon Sweet Potato Crisps. more...
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losing 26.6 lb a week
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