Weigh In record (no journal entry) for 19 April 2021
|
187.6 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
3830 kcal
|
Fat: 214.14g | Prot: 258.04g | Carb: 217.51g.
Breakfast: Babybel Mini Babybel High Protein, Gekochtes Ei, K-Classic Milch 1,5% , Aldi Milch 1,5%, Milch 1,5%, Kölln Haferflocken, Gemischte Nüsse. Lunch: Bifi Salami , Ja! Mini-Geflügel-Frikadellen . Dinner: Lindt Excellence 100% Cacao, Ehrmann High Protein Grieß Pudding, Develey Salatliebe French Dressing, Weißkohl, Bernard Matthews Putenstreifen , Fresh Care Hähnchen Salat , Aldi Hirtenkäse. Snacks/Other: Aldi Magerquark. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|