Weigh In record (no journal entry) for 19 April 2021
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1050 kcal
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Fat: 7.93g | Prot: 50.99g | Carb: 116.10g.
Breakfast: Heidelbeermarmelade, Dulano Delikatesse Hähnchenbrust, Philadelphia So Leicht, Grafschafter Unsere Besten Weizenbrötchen. Lunch: Weißkohl, Edeka Paprika TK . Dinner: Yokebe Yokebe Forte. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier. more...
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2329 kcal
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Activities & Exercise:
Quad fahren - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
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steady weight
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patch20278's weight history
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