Weigh In record (no journal entry) for 07 January 2014
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235.7 lb
Lost so far: 68.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1281 kcal
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Fat: 40.19g | Prot: 64.89g | Carb: 132.85g.
Breakfast: Wiltmann Rindfleisch-Sülze, Brötchen, Brötchen. Lunch: Schinken (Extra mager), Schinken (Extra mager), Brötchen, Beste Ernte Gewürzgurken Auslese. Dinner: Beck's Bier (500 ml), TiP Landsalami, Brötchen. more...
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steady weight
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