Weigh In record (no journal entry) for 19 April 2021
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211.2 lb
Lost so far: 57.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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5828 kcal
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Fat: 333.80g | Prot: 374.48g | Carb: 358.06g.
Breakfast: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Edeka Mozzarella Light, Chia-Samen, Leinöl, Gekochtes Ei, Kohlrabi, Chinakohl, Karotten, Aldi Rote Paprika, Beste Ernte Rote Beete, Müller’s Mühle Weiße Bohnen. Lunch: Hachez Intensive Bitter 88%, Äpfel, Lidl Eiweißbrot, Banane, IronMaxx Protein Bar Erdnuss . Dinner: Pistazien, Pistazien, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot, Lidl Eiweißbrot. more...
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gaining 18.5 lb a week
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