Weigh In record (no journal entry) for 18 April 2021
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1587 kcal
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Fat: 51.63g | Prot: 70.82g | Carb: 205.79g.
Breakfast: Кофе, Экстра Овсяная Каша на Молоке. Lunch: Кофе, Плов с Курицей, Борщ с Курицей. Dinner: Фруто Няня Детский Йогурт Малина, Чай. more...
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losing 5.1 lb a week
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ЕвгенияЯрк's weight history
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