ayguner team's Journal, 18 April 2021

Weigh In record (no journal entry) for 18 April 2021

130.1 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2021:

1050 kcal

Fat: 24.89g | Prot: 85.72g | Carb: 119.21g. Dinner: Hurma, Muz, Yumurta Beyazı, Beyaz Pirinç, Tavuk But. Snacks/Other: Künefe. more...

1617 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week


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ayguner team's weight history