Weigh In record (no journal entry) for 18 April 2021
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2752 kcal
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Fat: 59.63g | Prot: 177.36g | Carb: 363.30g.
Breakfast: Petit Paris Milchbrötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Valbonta Grana Padano, Demeter Senf Medium, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap, Petit Paris Milchbrötchen. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch, Kellogg's Choco Krispies, Cocktailtomaten, Lidl Salatgurke, Eisbergsalat, Kühne Salata, Salakis Feta Light. Snacks/Other: ZEC+ Intraplus. more...
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gaining 1.5 lb a week
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