Weigh In record (no journal entry) for 18 April 2021
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1353 kcal
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Fat: 57.46g | Prot: 74.73g | Carb: 134.06g.
Breakfast: Mühlenhof Pfeffer-Salami. Lunch: Chiquita Banane, Grünländer Käsewürfel Mild & Nussig, Chiquita Banane, Penny Markt Kräuterquark Leicht. Dinner: Penny Markt Körniger Frischkäse Leicht, Banane, Zott Sahne Joghurt Himbeer. Snacks/Other: Zott Sahne Joghurt Himbeer. more...
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gaining 1.5 lb a week
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