Weigh In record (no journal entry) for 17 April 2021
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1199 kcal
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Fat: 57.35g | Prot: 56.47g | Carb: 121.63g.
Breakfast: Ananas, Beyaz Peynir, Kızarmış Yumurta, Uno Premium Çok Tahıllı Ekmek. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Et Sote, Patates Püresi. Snacks/Other: Kuru Meyve Karışımı, Fındık, Kuru Kayısı, Muz, FitNut Şekersiz Fıstık Ezmesi . more...
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losing 0.5 lb a week
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aburcuburcuk's weight history
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