J-187's Journal, 17 April 2021

220.5 lb Lost so far: 0.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 58.43g | Prot: 290.57g | Carb: 188.02g.   Breakfast: Gut & Günstig Sultaninen, Alnatura Schoko Müsli, GutBio Fruchtmark Apfel-Banane , ESN Protein Waffles. Lunch: Apfel, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin, Supplement Union Professional Protein. Dinner: REWE High Protein Pudding Haselnuss, REWE High Protein Pudding Salted Caramel, Aldi Bio Kokosöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Gartenfrisch Jung Kopfsalatherzen, Edeka Salatmix Traditionell, Goldsteig Protinella, Cucina Olivenöl, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Myprotein Vitamin D3, Solevita Ingwer Shot, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, LaVita Saftkonzentrat, Myprotein Creatine Monohydrate Creapure, Organic Alpha Neues Leben. more...

3453 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 50 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Cooking - 30 minutes. more...