Weigh In record (no journal entry) for 15 April 2021
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172.6 lb
Lost so far: 40.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1595 kcal
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Fat: 38.79g | Prot: 95.80g | Carb: 212.18g.
Breakfast: Landliebe Grieß Pudding - Schokolade, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Uludag Gazoz Orange, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Lemar Klare Gemüsebrühe, Kania Senf Scharf, ORO di Parma Tomatenmark Scharf, K-Classic Tomatenmark, Italiamo Gehackte Tomaten mit Basilikum, Gut & Günstig Spaghetti, Zwiebeln, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Himbeeren, De Beukelaer Prinzenrolle Choco Duo, Lidl Bunte Ostereier. more...
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gaining 3.1 lb a week
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