Weigh In record (no journal entry) for 06 January 2014
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1955 kcal
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Fat: 68.00g | Prot: 111.06g | Carb: 222.27g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Bananas, Pears. Lunch: Sour Cream, Penne, Beef Steak. Dinner: Coca-Cola Coke Zero, Chicken Breast, Cooked Pinto, Calico or Red Beans, White Rice, Lettuce, Sour Cream. Snacks/Other: Water. more...
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gaining 0.5 lb a week
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hharriola's weight history
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