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핑핑_
Journal
17 Apr 21
핑핑_'s Journal, 17 April 2021
핑핑_'s Profile
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Weigh In record (no journal entry) for 17 April 2021
123.5 lb
Lost so far:
26.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
1396 kcal
Fat: 56.51g | Prot: 42.74g | Carb: 119.55g.
Lunch:
감자핫도그, KFC 닭껍질 튀김, 양배추 샐러드, 홈플러스 흑임자드레싱, 계란찜, 온더고 전주식 소고기비빔밥.
Snacks/Other:
아이스 아메리카노.
more...
1417 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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