Weigh In record (no journal entry) for 16 April 2021
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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665 kcal
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Fat: 26.28g | Prot: 33.00g | Carb: 78.62g.
Breakfast: Haşlanmış Yumurta, Nimet Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Keskinoğlu Piliç Büfe Salam, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt. Dinner: Ayran, Şehriyeli Pilav, Fasulye Çorbası, Kuru Fasulye, Karışık Yeşil Salata. more...
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1531 kcal
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Activities & Exercise:
Housework - 30 minutes, RPM - 20 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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