Weigh In record (no journal entry) for 16 April 2021
|
260.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1972 kcal
|
Fat: 76.76g | Prot: 110.60g | Carb: 207.62g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, White Bread, Butter, Olive Oil. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Sweet Potato, Skinless Chicken Breast, Mott's Sugar Free Apple Sauce Cup, KC Masterpiece BBQ Sauce. Dinner: Great Value Pizza Crust Mix, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lean or Extra Lean Ground Beef or Patty, Ragu Margherita Pizza Sauce. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples . more...
|
|
3749 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbarley76's weight history
|