bbarley76's Journal, 16 April 2021

260.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 76.76g | Prot: 110.60g | Carb: 207.62g.   Breakfast: Crystal Farms Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, White Bread, Butter, Olive Oil. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Sweet Potato, Skinless Chicken Breast, Mott's Sugar Free Apple Sauce Cup, KC Masterpiece BBQ Sauce. Dinner: Great Value Pizza Crust Mix, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lean or Extra Lean Ground Beef or Patty, Ragu Margherita Pizza Sauce. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples . more...

3749 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...