Weigh In record (no journal entry) for 16 April 2021
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191.0 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1811 kcal
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Fat: 62.11g | Prot: 72.77g | Carb: 240.62g.
Breakfast: Trader Joe's Artichoke Hearts, Kirkland Signature Thai Hom Mali Jasmine Rice, Boiled Egg. Lunch: Pepsi Wild Cherry Pepsi (20 oz). Dinner: Poached Egg , Cauliflower , Tocino (Pampanga), Brussels Sprouts, Sapporo Ichiban Miso Ramen. more...
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losing 1.0 lb a week
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clsegura3377's weight history
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