Weigh In record (no journal entry) for 16 April 2021
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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602 kcal
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Fat: 26.42g | Prot: 24.98g | Carb: 68.16g.
Breakfast: Himbeeren, Aldi Cashewkerne, Honig, Knäckebrot, Hofburger Frischkäse, Kaffee mit Milch, Gekochtes Ei, Getrocknete Pflaumen, Getrocknete Aprikosen, Räucherforelle, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). more...
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gaining 0.9 lb a week
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