Weigh In record (no journal entry) for 16 April 2021
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121.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1987 kcal
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Fat: 112.53g | Prot: 83.34g | Carb: 152.36g.
Breakfast: Mandeln, Caotina Kakao Noir, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ener Bio Porridge Basis, Ener Bio Sojaflocken, Aldi Haferflocken, Haferdrink Mandel, Kaffee. Lunch: Pesto, Kirschtomaten, Cucina Mozzarella, Ei, Ei, Hofburger Fettreduzierter Gouda, Alnatura Streichcreme Tomate, Wasa Knäckebrot Ballaststoffe. Dinner: Kirschtomaten, Hofburger Frischkäse, Crusti Croc Salzbrezeln. Snacks/Other: Äpfel, Moser Roth Edel Bitter 85% Kakao, Haferdrink Mandel, Kaffee. more...
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losing 6.2 lb a week
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