Weigh In record (no journal entry) for 16 April 2021
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130.3 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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954 kcal
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Fat: 40.29g | Prot: 12.34g | Carb: 139.52g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Zucker, Cappuccino. Dinner: Ferrero Überraschungsei. Snacks/Other: Haribo Saure Bärenzungen. more...
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gaining 3.1 lb a week
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