Weigh In record (no journal entry) for 16 April 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2437 kcal
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Fat: 77.09g | Prot: 109.12g | Carb: 331.55g.
Breakfast: Doria Integrale della Nonna, Latte Parzialmente Scremato. Lunch: Kiwi, Pizzetta, Sugo di Pomodoro, Barilla Pasta. Dinner: Rapa Cotta, Prosciutto Cotto, Formaggio Gouda o Edam, Certossa Piadina, Fico Essiccato, Olio Extra Vergine di Oliva, Carpaccio di Manzo. Snacks/Other: Parmalat Yogurt Vellutato Fragola, Burro di Arachidi, Tre Mulini Fette Biscottate Integrali (8g). more...
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losing 0.9 lb a week
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