Weigh In record (no journal entry) for 16 April 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2750 kcal
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Fat: 46.15g | Prot: 184.69g | Carb: 388.45g.
Breakfast: Mettbrötchen, REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ja! Putenbrustfilet. Snacks/Other: Kaffee mit Milch und Zucker, Choceur Mini Schoko Küsse. more...
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gaining 13.9 lb a week
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