Weigh In record (no journal entry) for 15 April 2021
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177.0 lb
Lost so far: 11.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1564 kcal
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Fat: 85.51g | Prot: 68.96g | Carb: 134.94g.
Breakfast: Butter, Aldi Vollkorntoast (25g). Lunch: REWE Leberwurst, Banane, Ja! Gebäckmischung, Thunfisch in Wasser (Konserviert), Gut & Günstig Mozzarella , Gemischter Salat mit Dressing. Dinner: Kaufland Rinder Minutensteaks, Samosa, Gemischter Salat mit Dressing, Gemüsepfanne, Nudeln (Gekocht). more...
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losing 0.1 lb a week
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