Weigh In record (no journal entry) for 15 April 2021
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112.2 lb
Lost so far: 56.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1252 kcal
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Fat: 62.27g | Prot: 51.90g | Carb: 126.46g.
Breakfast: Domates Sosu, Peyman Çiğ Badem, Ekşi Hamur Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Mis İzmir Tulum Peyniri. Lunch: Magnolia, Güllaç. Dinner: Kaşarlı Köfte, Acılı Ezme, Zeytinyağı, Domatesler, Yeşil Biber, Patates Kızartması, Nar Ekşisi. Snacks/Other: Elma, Eker Kaymaklı Tava Yoğurdu . more...
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losing 6.2 lb a week
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