Weigh In record (no journal entry) for 15 April 2021
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1600 kcal
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Fat: 53.74g | Prot: 143.72g | Carb: 117.82g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Ja! Beerenmischung Tiefgefroren, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Dinner: Windau Kochschinken Würfel , Ja! Käseaufschnitt Leicht , K-Classic Klare Gemüse-Brühe , Babykarotten, Ei, Blumenkohl (Gefroren), Mühlenhof Wiener Würstchen, Brokkoli (Gehackt, Tiefgefroren). Snacks/Other: Layenberger Fit + Feelgood Slim Schoko-Nuss, Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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losing 2.3 lb a week
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avelonja's weight history
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