Weigh In record (no journal entry) for 05 January 2014
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242.1 lb
Lost so far: 23.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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533 kcal
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Fat: 41.10g | Prot: 31.58g | Carb: 10.23g.
Breakfast: Dulano Geflügelfleischwurst, Gurke (mit Schale), Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. more...
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losing 1.5 lb a week
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