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Wed.
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238.8 lb
Lost so far: 20.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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763 kcal
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Fat: 20.09g | Prot: 52.04g | Carb: 96.08g.
Dinner: Whole Milk, Corn Flakes, White Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Dried Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots . more...
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losing 1.4 lb a week
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