Weigh In record (no journal entry) for 14 April 2021
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294.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1026 kcal
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Fat: 33.78g | Prot: 44.65g | Carb: 152.31g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Great Value Light Butter Popcorn, Apples . Dinner: Great Value Sugar Free Syrup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 36.4 lb a week
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