Weigh In record (no journal entry) for 14 April 2021
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1096 kcal
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Fat: 41.71g | Prot: 47.78g | Carb: 134.81g.
Breakfast: Tomaten, Zwiebeln, Cheddar-Käse, Milbona Butterkäse, Lidl Rosenbrötchen, Banane. Lunch: Banane. more...
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gaining 7.7 lb a week
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Dennis@2022's weight history
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