Weigh In record (no journal entry) for 14 April 2021
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296.5 lb
Lost so far: 7.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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927 kcal
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Fat: 18.80g | Prot: 60.92g | Carb: 134.43g.
Breakfast: Marmelade, Roggen Knäckebrot. Lunch: Putenbrust Fleisch, Spreewaldhof Saure Gurken, Salatgurke, Marmelade, Roggen Knäckebrot. Dinner: Pilzsauce, Pfanni Kartoffelpüree, Putenbrust Fleisch. Snacks/Other: Kohlrabi. more...
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losing 4.6 lb a week
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