Weigh In record (no journal entry) for 14 April 2021
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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953 kcal
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Fat: 17.91g | Prot: 101.54g | Carb: 84.63g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Kajnok Konjak Nudeln, Beste Ernte Mischpilze, Diamond Bambus Scheiben, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Dinner: Eisbergsalat, Mühlenhof Veganes Hack, Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Salatgurke, Champignons Frisch. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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