Bianca Lombardi's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
160.9 lb Lost so far: 2.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
991 kcal Fat: 40.10g | Prot: 25.65g | Carb: 134.68g.   Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Mohnkuchen. Lunch: Orangen. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
2859 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
losing 7.7 lb a week

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