Weigh In record (no journal entry) for 13 April 2021
|
240.3 lb
Lost so far: 8.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
610 kcal
|
Fat: 22.91g | Prot: 54.10g | Carb: 47.48g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой. Dinner: Хек Жареный. Snacks/Other: Кедровые Орехи , ВкусВилл Творог Детский 5%, Яблоко Зеленое. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makievskaja's weight history
|