Weigh In record (no journal entry) for 13 April 2021
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225.8 lb
Lost so far: 9.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1706 kcal
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Fat: 68.32g | Prot: 49.12g | Carb: 225.55g.
Breakfast: Çilek, Dost Yarım Yağlı Süt, Nestle Nesfit Granola. Lunch: Hürrem Şehriyeli Tavuk Çorbası, Mis Çeçil Peyniri, Lavaş. Dinner: Kremalı Mantarlı Makarna, Tavuk Çorbası. Snacks/Other: Eti Karam Bitter, Muz, Şölen Nutymax. more...
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losing 1.5 lb a week
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dolaysiz.tumlec's weight history
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