Weigh In record (no journal entry) for 13 April 2021
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299.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1089 kcal
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Fat: 29.84g | Prot: 45.18g | Carb: 166.48g.
Lunch: Wish-Bone Deluxe French Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mushrooms , Kroger Banana Pepper Rings, Kroger Chopped Onions, Green Peppers, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Rice-A-Roni Rice Pilaf, Gorton's Grilled Haddock Signature Grilled, Great Value Corn on The Cob. Snacks/Other: Smucker's Strawberry Jelly, Great Value Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ritz Toasted Pita, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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gaining 4.0 lb a week
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