|
13 Nisan Salı Sabah Aç Karnına +
|
164.5 lb
Lost so far: 68.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1200 kcal
|
Fat: 40.90g | Prot: 51.62g | Carb: 155.66g.
Breakfast: Çilek, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Milka Oreo, Gold Yer Fıstığı Ezmesi, Hindistan Cevizi, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Adana Durum. Dinner: Ceviz, Birşah Yarım Yağlı Homojenize Yoğurt, Semizotu, Tarhana Çorbası. more...
|
|
2883 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|