Weigh In record (no journal entry) for 13 April 2021
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1524 kcal
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Fat: 87.09g | Prot: 85.65g | Carb: 107.13g.
Lunch: Haşlanmış Yumurta, Elma, Genç Yeşil Soğan, Salatalık (Soyulmuş), Doğal Peynir. Dinner: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Tereyağı, Tavuk Budu, Mevsim Salata, Cacık. Snacks/Other: Ev Yapımı Yoğurt, Elma, Havuç. more...
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losing 0.6 lb a week
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