Weigh In record (no journal entry) for 13 April 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1159 kcal
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Fat: 51.83g | Prot: 61.05g | Carb: 107.33g.
Breakfast: Kaffee mit Milch, Delikater, in Scheiben Geschnittener Schinken, Avocado, Aldi Eiweißtoastbrötchen. Lunch: Saure Gurken, Mutters Beste Bayerischer Knödelteig, Cordon Bleu. Dinner: Milbona Joghurt Mild 3,5% Fett, Banane, Ungesüßte, Gefrorene Himbeeren, Syrniki. Snacks/Other: Grüner Tee, Almighurt Crunchy-Vanilla. more...
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losing 10.8 lb a week
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