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patch20278
Journal
13 Apr 21
patch20278's Journal, 13 April 2021
patch20278's Profile
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Weigh In record (no journal entry) for 13 April 2021
178.4 lb
Lost so far:
5.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
1189 kcal
Fat: 36.73g | Prot: 95.53g | Carb: 110.79g.
Breakfast:
Yokebe Yokebe Forte, Enjoy Free Glutenfreies Brot.
Lunch:
Juwel Hähnchenschnitzel, Lidl Salat Mexicana.
Dinner:
Edeka Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Quark Magerstufe.
more...
2354 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 1.5 lb a week
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