Weigh In record (no journal entry) for 13 April 2021
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171.7 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2752 kcal
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Fat: 62.85g | Prot: 188.06g | Carb: 346.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: MAX Peanuts Virginia XL Roasted & Unsalted, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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losing 12.3 lb a week
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