sujanz's Journal, 12 April 2021

Zur Zeit still stand 🤔🙄

196.2 lb Lost so far: 22.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 38.41g | Prot: 40.69g | Carb: 124.27g.   Breakfast: Kaffee. Lunch: Sauerkrautauflauf. Dinner: Aldi Bandnudeln, Pilzpfanne. Snacks/Other: Demeter Kurkuma Ingwer Shot, Orangen, Braeburn Äpfeln. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...