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Back to Bulk
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2045 kcal
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Fat: 55.73g | Prot: 148.54g | Carb: 259.08g.
Breakfast: Red Delicious Apples, BodyTech Creatine Monohydrate, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lactaid 2% Reduced Fat Milk, Cherry Tomatoes, Cucumber (with Peel) , Kirkland Signature Organic Quinoa , Simple Beginnings Celery Sticks. Lunch: Chicken Salad. Dinner: Spaghetti, Broccoli , Chicken Breast, Mixed Salad Greens. Snacks/Other: Clovis Farms Organic Super Smoothie, Medjool Dates , Kirkland Signature Organic Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Nature's Intent Organic Chia Seeds, Lactaid 2% Reduced Fat Milk, Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.1 lb a week
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