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Jothika
Journal
03 Jan 14
Jothika's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
202.6 lb
Lost so far:
1.6 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
2076 kcal
Fat: 74.50g | Prot: 110.50g | Carb: 239.25g.
Breakfast:
Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Hot Chocolate (Venti).
Lunch:
Red Lobster Minute Maid Raspberry Lemonade, Red Lobster Baked Potato with Butter, Red Lobster Grilled Tilapia (Half Portion), Red Lobster New England Clam Chowder (Cup), Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit.
Dinner:
Lindt Lindor Truffle Balls.
more...
2715 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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