Weigh In record (no journal entry) for 12 April 2021
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2489 kcal
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Fat: 82.60g | Prot: 140.26g | Carb: 270.28g.
Breakfast: Alpenmark Österreichischer Bergkäse, Banane, Kaufland Speisequark Magerstufe. Lunch: Dandesan Dänischer Schnittkäse, Milbona Butterkäse, REWE Beste Wahl Tomaten-Basilikum Pasta-Sauce, Roggenbrötchen, Honig. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Mangos. more...
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losing 9.9 lb a week
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