Weigh In record (no journal entry) for 12 April 2021
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173.5 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1527 kcal
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Fat: 48.85g | Prot: 84.98g | Carb: 184.02g.
Breakfast: Ovomaltine Ovo Sport, Milch 1,5%, Knorr Haferflocken. Lunch: Gut & Günstig Broccoli , Cucina Sugo Di Pomodoro Con Basilico, Schinken, Appenzeller Surchoix, Milch 1,5%, M-Classic Polenta, Orangensaft. Dinner: Brauner Zucker, Don Pollo Geflügelsalami, Aldi Suisse Pouletaufschnitt, Milch, Lidl Haferflocken, Knorr Quick Soup Pilz. Snacks/Other: Gala Äpfel, Orangen, M-Classic Mandeln, Oh! High Protein Erdbeere, Lorenz Nussmix. more...
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losing 0.9 lb a week
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Andrea-Ursula's weight history
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