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😎
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277.8 lb
Lost so far: 24.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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716 kcal
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Fat: 14.10g | Prot: 83.86g | Carb: 57.04g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, All Seasons Himbeeren Tiefgefroren, Ja! Speisequark, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Meßmer Fencheltee, Delimar Pangasiusfilet, Aldi Datteltomaten, BioBio Suppengrün, Pepino, DM Bio Tomaten-Reis. Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
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losing 17.0 lb a week
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