Weigh In record (no journal entry) for 12 April 2021
|
216.9 lb
Lost so far: 102.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1682 kcal
|
Fat: 57.82g | Prot: 153.43g | Carb: 130.25g.
Breakfast: Blévita Milchreis & Zimt, Latte Coffee, Quarktorte spezial, Mandelmilch. Lunch: Wasa Original Knäckebrot, Boiled Egg, Fruit, Latte Coffee. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|